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Ashtanga Yoga Course
Unlock the transformational power of Ashtanga Yoga with our complete course, designed for yoga folk in Namibia. Dive into the Primary Series, mastering the sequence of postures with detailed alignment tips and safe transitions. Improve your practice with breath control techniques and the integration of breath and gaze. Explore the history and philosophy of Ashtanga Yoga, and learn how to adjust poses for everyone. Elevate your well-being and deepen your personal practice with this practical, top-notch course.
- Master Ashtanga poses: Learn correct alignment and the order of poses.
- Improve breath control: Perfect Ujjayi breathing for a deeper practice.
- Integrate breath and gaze: Synchronise Drishti with movement.
- Understand Ashtanga principles: Grasp the history and philosophy behind it.
- Adapt poses: Modify for beginners and those with physical limitations.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the transformational power of Ashtanga Yoga with our complete course, designed for yoga folk in Namibia. Dive into the Primary Series, mastering the sequence of postures with detailed alignment tips and safe transitions. Improve your practice with breath control techniques and the integration of breath and gaze. Explore the history and philosophy of Ashtanga Yoga, and learn how to adjust poses for everyone. Elevate your well-being and deepen your personal practice with this practical, top-notch course.
Elevify advantages
Develop skills
- Master Ashtanga poses: Learn correct alignment and the order of poses.
- Improve breath control: Perfect Ujjayi breathing for a deeper practice.
- Integrate breath and gaze: Synchronise Drishti with movement.
- Understand Ashtanga principles: Grasp the history and philosophy behind it.
- Adapt poses: Modify for beginners and those with physical limitations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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