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Ashtanga Yoga Course

Ashtanga Yoga Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unlock the transformational power of Ashtanga Yoga with our complete course, designed for yoga folk in Namibia. Dive into the Primary Series, mastering the sequence of postures with detailed alignment tips and safe transitions. Improve your practice with breath control techniques and the integration of breath and gaze. Explore the history and philosophy of Ashtanga Yoga, and learn how to adjust poses for everyone. Elevate your well-being and deepen your personal practice with this practical, top-notch course.

Elevify advantages

Develop skills

  • Master Ashtanga poses: Learn correct alignment and the order of poses.
  • Improve breath control: Perfect Ujjayi breathing for a deeper practice.
  • Integrate breath and gaze: Synchronise Drishti with movement.
  • Understand Ashtanga principles: Grasp the history and philosophy behind it.
  • Adapt poses: Modify for beginners and those with physical limitations.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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