Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips psychologists with reliable, research-backed methods to check arousal levels, instruct on breathing and muscle loosening, plan 4-session programs, and follow progress for better sleep, less tension, pain relief, and steadier emotions. It focuses on quick, effective tools for busy clinical work.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scans, and soft stretches using simple guides, grounding tips, and home exercises. Build abilities to create short 4-week plans, measure results, record changes, and blend relaxation safely into regular treatment.
Elevify advantages
Develop skills
- Design short 4-session relaxation programs that are structured, quick, and backed by evidence.
- Lead belly breathing, muscle relaxation, and body scans using straightforward clinical guides.
- Evaluate arousal through actions, easy ratings, and key body signals.
- Blend relaxation into movement-based care and team treatment approaches.
- Track results and choose to extend, strengthen, or refer for further relaxation support.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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