Stress Management Course
This course equips participants with practical tools to manage workplace stress through evaluation, action planning, and evidence-based techniques, ensuring ethical and effective interventions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Stress Management Course provides a straightforward, practical structure to evaluate job-related stress, develop targeted 4-week action plans, and use proven methods such as CBT approaches, relaxation techniques, mindfulness, and sleep practices. You will learn to handle ethical concerns, document properly, establish achievable targets, monitor results, and share findings with stakeholders while safeguarding privacy and client well-being.
Elevify advantages
Develop skills
- Ethical workplace interventions: safeguard independence, security, and privacy.
- Quick stress evaluation: identify job stressors and draft precise case summaries.
- 4-week CBT-focused plans: create short, trackable stress reduction programmes.
- Proven brief techniques: instruct on CBT, relaxation, mindfulness, and sleep methods.
- Results monitoring: track stress levels, sleep quality, and work performance, and modify plans swiftly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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