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Sports Mental Preparation Course

Sports Mental Preparation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework to assist athletes in managing pressure, enhancing focus, and achieving consistent performance. Learn to identify mental barriers, implement proven techniques for attention and emotional control, create custom six-week training programs, and apply simulations with ongoing monitoring for competition success.

Elevify advantages

Develop skills

  • Diagnose pressure patterns by mapping athletes' stress triggers and focus breakdowns.
  • Apply evidence-based focus tools like CBT, cue words, and attention drills in sports.
  • Teach breathing and regulation methods for fast arousal control routines.
  • Design mental scripts for pressure situations including reset and clutch-moment routines.
  • Build, monitor, and adjust six-week mental training plans for high impact.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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