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Self-Esteem and Self-Confidence Course

Self-Esteem and Self-Confidence Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a structured path to grasp low self-worth issues and foster enduring improvements. It covers proven models, evaluation methods, and detailed steps for cognitive restructuring, self-compassion practices, behavioural trials, and preventing setbacks, all integrated into practical 6-session frameworks with specific tasks and trackable results.

Elevify advantages

Develop skills

  • Conduct thorough self-esteem evaluations to pinpoint core beliefs and risks swiftly.
  • Deliver concise CBT sessions focused on enhancing self-worth through cognitive shifts.
  • Implement self-compassion exercises to ease self-criticism effectively.
  • Create progressive tasks to build confidence in work and social environments.
  • Monitor outcomes, address risks, and determine referral needs appropriately.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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