Overcoming Mental Blocks Course
This course equips you with practical tools to overcome mental blocks like procrastination and self-sabotage using CBT-based strategies in a structured four-session format.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a straightforward four-session structure to evaluate mental obstacles, set clear objectives, and assist clients with practical cognitive and behavioural strategies. You'll discover how to handle procrastination, perfectionism, and self-sabotage through straightforward scripts, organised activities, ways to measure improvement, and homework assignments that promote enduring transformation and assured results in challenging positions.
Elevify advantages
Develop skills
- Develop short CBT strategies: four targeted sessions to quickly remove performance barriers.
- Implement cognitive techniques: thought logs, belief evaluations, and reframing.
- Employ behavioural approaches: step-by-step exposure, action initiation, and practical trials.
- Guide self-kindness coaching: swap strict self-judgement for adaptable understanding.
- Monitor advancement: basic indicators, input, and decisions on referrals if required.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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