Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance clinical expertise through this structured Mindfulness-Based Cognitive Therapy course. Master designing 8-week MBCT programs, evaluating relapse risks, tailoring practices for complex cases, and incorporating evidence-based mindfulness into psychological care. Discover core mindfulness techniques, cognitive strategies, relapse mapping, and safety protocols per NICE guidelines.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This MBCT course offers a practical framework for creating and running an 8-week program to prevent depression relapse. Gain skills in mindfulness practices, cognitive methods, relapse signature mapping, personalised planning, risk evaluation, safety measures, adaptations, and tools from top MBCT manuals and NICE standards.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
- Lead 8-week MBCT groups by structuring sessions, guiding practices, and tracking homework.
- Apply mindfulness and CBT tools including decentering, breathing space, and behavior change.
- Manage MBCT clinical risk by assessing suicidality, documenting, and coordinating care.
- Adapt MBCT safely for trauma, rumination, sleep, and concentration issues.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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