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Mindfulness-Based Cognitive Therapy (MBCT) course

Mindfulness-Based Cognitive Therapy (MBCT) course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This MBCT course offers a practical framework for creating and running an 8-week program to prevent depression relapse. Gain skills in mindfulness practices, cognitive methods, relapse signature mapping, personalised planning, risk evaluation, safety measures, adaptations, and tools from top MBCT manuals and NICE standards.

Elevify advantages

Develop skills

  • Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
  • Lead 8-week MBCT groups by structuring sessions, guiding practices, and tracking homework.
  • Apply mindfulness and CBT tools including decentering, breathing space, and behavior change.
  • Manage MBCT clinical risk by assessing suicidality, documenting, and coordinating care.
  • Adapt MBCT safely for trauma, rumination, sleep, and concentration issues.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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