Mindfulness Stress Reduction Course
This course equips professionals with concise, evidence-based mindfulness techniques to reduce stress, improve sleep, focus, and emotional balance through practical tools and adaptable sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness Stress Reduction Course provides practical, research-backed tools to cut down stress quickly and boost better sleep, concentration, and emotional steadiness. You'll learn key principles, quick assessment techniques, and proven practices suitable for 50-minute sessions or one-week programmes. Get access to ready-made scripts, handouts, audio guides, and ways to adjust them to easily bring mindfulness into short interventions.
Elevify advantages
Develop skills
- Quick case formulation: link stress triggers to symptoms and mindfulness goals.
- Short mindfulness teaching: guide 3–15 minute sessions with professional accuracy.
- Practical stress tools: create one-week plans suited to busy working adults.
- Culturally aware delivery: adjust mindfulness scripts for varied client backgrounds.
- Evidence-based practice: weave MBSR/MBCT research into brief interventions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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