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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mindfulness Stress Reduction Course provides practical, research-backed tools to cut down stress quickly and boost better sleep, concentration, and emotional steadiness. You'll learn key principles, quick assessment techniques, and proven practices suitable for 50-minute sessions or one-week programmes. Get access to ready-made scripts, handouts, audio guides, and ways to adjust them to easily bring mindfulness into short interventions.

Elevify advantages

Develop skills

  • Quick case formulation: link stress triggers to symptoms and mindfulness goals.
  • Short mindfulness teaching: guide 3–15 minute sessions with professional accuracy.
  • Practical stress tools: create one-week plans suited to busy working adults.
  • Culturally aware delivery: adjust mindfulness scripts for varied client backgrounds.
  • Evidence-based practice: weave MBSR/MBCT research into brief interventions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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