Mindfulness Relaxation Techniques Course
Assist clients in soothing their nervous system quickly. This course equips psychology experts with practical scripts, short proven methods, and strategies to ease stress, sharpen focus, and foster enduring habit changes in everyday settings. Over 50 characters.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on, research-backed methods to lead quick stress-relief sessions for clients. Master simple guides for breathing exercises, grounding techniques, mindful breaks, short body scans, and tiny practices fitting tight schedules. Develop abilities in safe customisation, cultural awareness, monitoring progress, and building routines so clients apply these fast, powerful tools daily. Over 50 characters.
Elevify advantages
Develop skills
- Design short mindfulness sessions with 60-90 minute structures.
- Lead quick relaxation using body scans, box breathing, and brief meditations.
- Tailor methods for work, travel, and short breaks in daily life.
- Use trauma-informed, ethical, and culture-sensitive mindfulness approaches.
- Improve client commitment with motivational tools and easy tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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