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Mindful Self Compassion Course

Mindful Self Compassion Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mindful Self Compassion Course provides a straightforward, hands-on way to cut down on self-criticism and stress, while building up resilience and emotional steadiness. You'll get to grips with the science and principles of MSC, make use of reliable self-check tools, put in place quick routines after sessions, create 7-day small practices, and apply these abilities for a more solid presence, firmer boundaries, and lasting, proven self-care.

Elevify advantages

Develop skills

  • Apply MSC brain science to quickly ease self-criticism in your therapeutic work.
  • Use short self-checks to monitor burnout, stress, and self-compassion levels.
  • Carry out 5–15 minute MSC routines after tough sessions with clients.
  • Put together 7-day MSC small-practice schedules for demanding clinical routines.
  • Blend MSC small interventions properly into various therapy meetings.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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