Mental Preparation Course
Elevate your practice with a Mental Preparation Course that blends sport psychology, visualization, breathing, and focus tools. Design 4-week mental training plans, use evidence-based techniques, and coach clients to perform with calm, clarity, and confidence. This course equips you with practical strategies to enhance mental resilience and peak performance in sports and high-pressure situations.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mental Preparation Course gives you practical tools to build effective imagery, regulate arousal, and sharpen attention for consistent high performance. Learn evidence-based visualization methods, breathing routines, and focus strategies, then design a 4-week mental training plan with clear testing, monitoring, and reflection. Access ready-to-use scripts, checklists, and scales to apply the methods quickly and confidently in real-world scenarios.
Elevify advantages
Develop skills
- Design mental training plans: build 4-week, evidence-based routines fast.
- Apply sport psychology: link arousal, attention, and confidence in practice.
- Coach elite focus: deploy cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: script brief, effective pre-competition visualizations.
- Use pro-grade tools: scales, apps, and checklists to monitor mental performance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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