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Managing Your Anxiety While Presenting Course

Managing Your Anxiety While Presenting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Managing Your Anxiety While Presenting Course provides practical, research-based tools to remain calm, focused, and effective before any audience. Discover how anxiety functions in the body, implement CBT, ACT, mindfulness, and exposure techniques, and employ specific pre-talk, in-performance, and post-talk routines. Develop a customised 7-day preparation plan to make every presentation feel more controlled, confident, and sustainable.

Elevify advantages

Develop skills

  • On-stage regulation: apply quick breathing, pacing, and grounding to stay steady.
  • Confident delivery: use body language, structure, and pauses to project authority.
  • CBT, ACT, and mindfulness: deploy brief, evidence-based tools for speaking anxiety.
  • 7-day prep plan: design a concise, data-driven rehearsal and exposure schedule.
  • Reflective improvement: use video, ratings, and debriefs to refine each presentation.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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