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Managing Stress for Positive Change Course

Managing Stress for Positive Change Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Managing Stress for Positive Change Course provides practical tools to assess and reduce work-related strain while building resilience. Learn to analyse systemic stressors, set boundaries, improve time management, and apply evidence-based methods like ACT, CBT, mindfulness, and self-compassion. Design a realistic self-care routine and personal action plan that supports sustainable, values-driven professional growth.

Elevify advantages

Develop skills

  • Clinical stress mapping: quickly pinpoint, categorise, and prioritise work stressors.
  • Evidence-based self-care: apply brief, realistic routines for busy mental health professionals.
  • Boundary mastery: use assertive scripts to protect time, energy, and clinical focus.
  • CBT, ACT, and mindfulness: deploy rapid tools to reframe stress and build resilience.
  • Personal growth planning: design SMART, trackable goals for sustainable practice.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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