Letting Go Course
The Letting Go Course equips psychology professionals with practical, step-by-step methods to evaluate clients rapidly, teach effective stress and emotion regulation strategies, incorporate mindfulness and acceptance practices, and facilitate value-driven actions. This enables clients to overcome rumination, manage chronic stress, and progress meaningfully in just a few targeted online sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Letting Go Course offers psychology professionals a structured approach to assist clients in releasing rumination and chronic stress through brief online sessions. Learn to conduct quick assessments, deliver psychoeducation, apply grounding and body-based techniques, foster self-compassion and values alignment, handle resistance and intense emotions securely, and establish realistic goals with supportive homework assignments.
Elevify advantages
Develop skills
- Rapid client assessment: quickly identify stress patterns, rumination, and personal change goals.
- Design brief video sessions: structure 3-5 focused calls with clear, trackable outcomes.
- Deliver practical letting-go tools: instruct on cognitive distancing, acceptance, and reflective journaling.
- Guide body-based regulation: lead step-by-step grounding, breathing, and relaxation exercises.
- Provide safe emotional support: handle risks, intense feelings, and referrals in virtual settings.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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