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Letting Go Course

Letting Go Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Letting Go Course offers psychology professionals a structured approach to assist clients in releasing rumination and chronic stress through brief online sessions. Learn to conduct quick assessments, deliver psychoeducation, apply grounding and body-based techniques, foster self-compassion and values alignment, handle resistance and intense emotions securely, and establish realistic goals with supportive homework assignments.

Elevify advantages

Develop skills

  • Rapid client assessment: quickly identify stress patterns, rumination, and personal change goals.
  • Design brief video sessions: structure 3-5 focused calls with clear, trackable outcomes.
  • Deliver practical letting-go tools: instruct on cognitive distancing, acceptance, and reflective journaling.
  • Guide body-based regulation: lead step-by-step grounding, breathing, and relaxation exercises.
  • Provide safe emotional support: handle risks, intense feelings, and referrals in virtual settings.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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