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Happiness Course

Happiness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Happiness Course provides a straightforward, evidence-based set of tools to evaluate your mood and daily habits, choose specific areas to focus on that you can measure, and create a practical 4-week plan for greater happiness. You'll learn how to set SMART goals, use tested methods to boost well-being, establish ways to stay accountable, and monitor your progress using easy tools. It also covers reflection techniques, ongoing routines, and strategies to avoid setbacks, helping you achieve real and enduring improvements in your everyday life.

Elevify advantages

Develop skills

  • Design measurable happiness goals: turn assessments into 2–3 clear focus areas.
  • Apply evidence-based happiness tools: select, schedule, and track brief practices.
  • Use self-assessment methods: map mood, habits, triggers, and well-being patterns.
  • Coach yourself with MI: support change, handle lapses, and sustain motivation.
  • Build maintenance plans: prevent relapse and extend gains beyond the short course.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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