Emotions and Emotional Regulation Course
Enhance your practice with hands-on tools to spot emotional dysregulation, instruct regulation techniques, develop quick interventions, and blend CBT, DBT, and ACT for real improvements in clients' emotions and relationships. Gain skills for fast, effective sessions that deliver lasting results in diverse settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers focused training on understanding emotions, teaching labelling skills, and explaining body sensations. You will learn to evaluate emotional dysregulation, create short evidence-based interventions with CBT, DBT, and ACT methods, coach skills via role-play, assign homework, track results, and tailor approaches for various clients in everyday practice.
Elevify advantages
Develop skills
- Master emotion checks: spot dysregulation fast using reliable methods.
- Build case plans: link triggers, thoughts, body feelings, and actions clearly.
- Design short fixes: create 3-session plans for emotion control.
- Coach in real time: teach breathing, grounding, and reframing during sessions.
- Blend proven methods: use CBT, DBT, and ACT for quick emotional shifts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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