Developing Self-Awareness Course
This course equips participants with essential self-awareness skills through a structured five-day program, emphasizing practical tools for emotional regulation and personal growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Developing Self-Awareness Course provides a focused five-day structure with brief daily sessions that suit busy schedules. Participants will learn to identify and label emotions, map out triggers and responses, interpret body signals, and define personal values. Through practical worksheets, short exercises, and straightforward self-assessment tools, you can monitor your advancement, lessen automatic reactions, and cultivate dependable, evidence-based self-regulation abilities.
Elevify advantages
Develop skills
- Mastery in labelling emotions: swiftly identify and monitor complex feelings in everyday practice.
- Skills in mapping triggers: outline causes, responses, and patterns with clients.
- Grounding techniques: apply quick body-focused methods to steady emotional states.
- Clarification of values: assist clients in uncovering fundamental beliefs to inform deliberate decisions.
- Tools for tracking progress: utilise simple self-reports and behavioural awareness measures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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