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Mental Triggers Course

Mental Triggers Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mental Triggers Course provides a concise, practice-oriented guide to grasping triggers, attachment backgrounds, and emotional dysregulation through structured evaluations and straightforward formulations. You'll learn to create effective 4–6 session treatment plans, utilise CBT, DBT, and EMDR-based techniques, handle immediate emotional reactions, monitor results, safeguard your personal wellbeing, and blend recent research with practical worksheets and scripts.

Elevify advantages

Develop skills

  • Trigger assessment mastery: quickly map thoughts, emotions, and behaviours.
  • Brief treatment design: build focused 4–6 session plans for trigger reduction.
  • Evidence-based tools: apply CBT, DBT, EMDR elements to manage reactivity fast.
  • Acute crisis skills: use grounding, safety planning, and rapid cognitive tools.
  • Ethical self-management: handle countertransference and suicidal hints competently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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