Personal Growth Course
This course equips participants with practical tools for personal growth, focusing on emotion management, goal setting, habit formation, reflective practices, and applying research to daily life for self-improvement and supporting others.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Growth Course provides a brief, practical structure to enhance emotion management, establish targeted two-week goals, and develop lasting habits via straightforward small steps. Participants will discover how to monitor mood and effort, analyse data, and adjust plans responsibly while upholding firm boundaries. Additionally, you will bolster reflective habits, utilise proven methods, and convert personal advancement into improved assistance for others.
Elevify advantages
Develop skills
- Emotion tracking tools: utilise quick journaling, rating scales, and pattern reviews.
- Short-term goal design: formulate SMART two-week plans with distinct behavioural indicators.
- Habit micro-planning: construct small, evidence-supported actions for rapid, enduring transformation.
- Reflective practice for clinicians: transform self-awareness into strategies suitable for clients.
- Brief research translation: review studies and adapt findings into straightforward methods.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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