Emotional Control Course
This course equips practitioners with practical tools to enhance emotion regulation in clients through evidence-based techniques and structured protocols.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Emotional Control Course provides practical, evidence-based tools to assess and enhance emotion regulation in actual sessions. You will learn essential techniques such as diaphragmatic breathing, grounding, cognitive restructuring, and distress tolerance, along with short structured protocols, safety planning, cultural and ethical adjustments, and straightforward homework strategies that you can use right away for improved results.
Elevify advantages
Develop skills
- Mastery in emotion assessment: swiftly identify triggers, intensity, and risk factors.
- Rapid tools for regulation: instruct on breathing, grounding, and distress tolerance during sessions.
- Design of brief protocols: create 3–4 session plans for quick gains in emotion control.
- Safe practice in crises: de-escalate strong emotions while upholding ethical standards.
- Culturally sensitive coaching: tailor emotion skills to diverse clients on the spot.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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