Cognitive-Behavioral Therapy Course
This course offers a practical introduction to Cognitive-Behavioural Therapy (CBT), focusing on treating anxiety and depression through structured, evidence-based techniques over 8 to 20 sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cognitive-Behavioural Therapy Course provides a straightforward, hands-on guide to evaluate, plan, and carry out effective CBT for anxiety and depression. You will learn to create clear case formulations, establish SMART goals, apply standard assessment tools, develop behavioural activation and exposure strategies, implement cognitive restructuring, track progress using data, and adjust treatment in a way that is ethical and sensitive to cultural contexts across 8 to 20 organised sessions.
Elevify advantages
Develop skills
- CBT case formulation: swiftly connect thoughts, feelings, behaviours, and triggers.
- Evidence-based CBT planning: establish SMART goals with tools like PHQ-9, GAD-7, and OASIS.
- Behavioural activation and exposure: create short, organised protocols for managing anxiety.
- Cognitive restructuring expertise: apply thought records, Socratic questioning, and behavioural experiments.
- Progress tracking: chart symptoms, modify treatment, and record sessions accurately.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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