Applied Cognitive Behavioral Theory (CBT) in the Workplace Course
This course equips professionals with practical CBT techniques to address workplace stress and burnout, enabling the design and implementation of targeted interventions for improved team well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Applied Cognitive Behavioural Theory (CBT) in the Workplace Course teaches you how to assess team stress, identify burnout indicators, and turn survey results into focused, ethical actions. You will learn to create short CBT-based workshops, provide managers with useful scripts and resources, and roll out expandable small-scale programmes. Monitor results using straightforward measures and integrate lasting, research-backed habits into daily work activities.
Elevify advantages
Develop skills
- Design short CBT work programmes: create 4–6 week, effective mini-interventions.
- Use CBT tools in the workplace: thought logs, coping strategies, and stress mini-practices.
- Guide managers in CBT-based check-ins, referrals, and psychological safety.
- Examine team stress information: identify thinking patterns, burnout indicators, and key areas.
- Evaluate and expand CBT efforts using quick surveys, measures, and train-the-trainer approaches.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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