Cognitive Behavioral Therapy Course
This course equips participants with essential CBT techniques to effectively manage and treat workplace-related social and performance anxiety through practical, evidence-based strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cognitive Behavioural Therapy Course provides practical tools to assess and treat social and performance anxiety, using clear models, structured interviews, and targeted measures. Learn to design exposure hierarchies, conduct behavioural experiments, apply cognitive restructuring, plan homework, document sessions ethically, and develop relapse prevention plans suited to challenging workplace environments in a concise, skills-oriented format.
Elevify advantages
Develop skills
- CBT case formulation: develop concise, goal-oriented workplace anxiety plans.
- Cognitive restructuring: employ thought records and Socratic questioning to reframe fears.
- Exposure design: formulate graded, work-related experiments to diminish avoidance.
- Homework and outcomes: design targeted tasks and monitor progress with simple measures.
- Relapse prevention: create step-by-step plans and spot early workplace warning signs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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