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Child Relaxation Course

Child Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, evidence-based methods to ease stress and anxiety in primary school children. Master quick mindfulness exercises, grounding techniques, deep belly breathing, guided visualisation, and basic progressive muscle relaxation scripts. Customise them for various needs, K–5 year groups, and children with trauma backgrounds. Access ready-made session outlines, school-appropriate programme frameworks, and effective ways to involve educators, parents, and monitor progress.

Elevify advantages

Develop skills

  • Develop child calming routines: implement short, research-backed relaxation methods in educational settings.
  • Customise age-appropriate guides: tailor breathing, muscle relaxation, and visualisation for K–5 concentration levels.
  • Create programme frameworks: design 4–6 session school-based relaxation initiatives with defined objectives.
  • Adjust for behaviours: adapt techniques for hyperactivity, sensory issues, and past traumas.
  • Involve key parties: guide teachers and parents in supporting relaxation practices beyond school.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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