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Child Relaxation Course

Child Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, evidence-based methods to ease stress and anxiety in primary school children. Master quick mindfulness exercises, grounding techniques, deep belly breathing, guided visualisation, and basic progressive muscle relaxation scripts. Customise them for various needs, K–5 year groups, and children with trauma backgrounds. Access ready-made session outlines, school-appropriate programme frameworks, and effective ways to involve educators, parents, and monitor progress.

Elevify advantages

Develop skills

  • Develop child calming routines: implement short, research-backed relaxation methods in educational settings.
  • Customise age-appropriate guides: tailor breathing, muscle relaxation, and visualisation for K–5 concentration levels.
  • Create programme frameworks: design 4–6 session school-based relaxation initiatives with defined objectives.
  • Adjust for behaviours: adapt techniques for hyperactivity, sensory issues, and past traumas.
  • Involve key parties: guide teachers and parents in supporting relaxation practices beyond school.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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