Child Relaxation Course
Assist stressed young learners in soothing their bodies and thoughts. The Child Relaxation Techniques Course provides mental health practitioners with immediate-use scripts, education-suitable session structures, and proven strategies designed for K–5 pupils, their households, and school staff, promoting calmer classrooms and better focus.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based methods to ease stress and anxiety in primary school children. Master quick mindfulness exercises, grounding techniques, deep belly breathing, guided visualisation, and basic progressive muscle relaxation scripts. Customise them for various needs, K–5 year groups, and children with trauma backgrounds. Access ready-made session outlines, school-appropriate programme frameworks, and effective ways to involve educators, parents, and monitor progress.
Elevify advantages
Develop skills
- Develop child calming routines: implement short, research-backed relaxation methods in educational settings.
- Customise age-appropriate guides: tailor breathing, muscle relaxation, and visualisation for K–5 concentration levels.
- Create programme frameworks: design 4–6 session school-based relaxation initiatives with defined objectives.
- Adjust for behaviours: adapt techniques for hyperactivity, sensory issues, and past traumas.
- Involve key parties: guide teachers and parents in supporting relaxation practices beyond school.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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