Child Relaxation Course
Assist stressed young learners in soothing their bodies and thoughts. The Child Relaxation Techniques Course provides mental health practitioners with immediate-use scripts, education-suitable session structures, and proven strategies designed for K–5 pupils, their households, and school staff, promoting calmer classrooms and better focus.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based methods to ease stress and anxiety in primary school children. Master quick mindfulness exercises, grounding techniques, deep belly breathing, guided visualisation, and basic progressive muscle relaxation scripts. Customise them for various needs, K–5 year groups, and children with trauma backgrounds. Access ready-made session outlines, school-appropriate programme frameworks, and effective ways to involve educators, parents, and monitor progress.
Elevify advantages
Develop skills
- Develop child calming routines: implement short, research-backed relaxation methods in educational settings.
- Customise age-appropriate guides: tailor breathing, muscle relaxation, and visualisation for K–5 concentration levels.
- Create programme frameworks: design 4–6 session school-based relaxation initiatives with defined objectives.
- Adjust for behaviours: adapt techniques for hyperactivity, sensory issues, and past traumas.
- Involve key parties: guide teachers and parents in supporting relaxation practices beyond school.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course