Beginner Meditation Course
This beginner meditation course equips you with proven techniques to sharpen focus, ease stress, and balance emotions in 14 days. Master breath awareness, body scans, mindful walks, and grounding exercises. Create daily plans, monitor changes via logs, solve obstacles, and learn to lead simple sessions for others, perfect for busy psychology pros handling client challenges.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover simple, proven meditation methods to enhance focus, lower stress, and stabilise emotions over 14 days. Practice breath focus, body scans, walking mindfully, and sensory grounding. Build short daily routines, track progress with logs and checks, fix common issues, and gain confidence to guide quick sessions for others.
Elevify advantages
Develop skills
- Design practical 14-day meditation plans for busy schedules.
- Apply key mindfulness techniques to boost focus, cut stress, and manage emotions.
- Track and log psychological progress with simple, honest self-assessments.
- Adapt short meditation sessions for people easily distracted.
- Use habit insights to overcome typical meditation hurdles.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course