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Awareness Course

Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Awareness Course provides short, practical training to build self-awareness, emotional control, and ethical self-care. Using proven methods, guided exercises, structured self-checks, and quick daily reviews, you'll create a practical 2-week plan to handle stress, keep boundaries, and build lasting strength without taking much extra time.

Elevify advantages

Develop skills

  • Proven emotional control: use short, effective methods in everyday routines.
  • Organised self-tracking: apply EMA, ABC, and records to spot triggers quickly.
  • Ethical self-care for health workers: establish limits, handle risks, and safeguard patients.
  • Personal control planning: create a 2-week small-practice plan to follow.
  • Mindfulness and breathing techniques: add fast resets to actual sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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