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anxiety course

anxiety course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Anxiety Course provides a straightforward, hands-on structure to grasp anxiety, impart essential regulation techniques, and foster enduring improvements. You'll cover psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, progressing to exposure planning, stepped fear hierarchies, evaluation, risk handling, and relapse avoidance, empowering you to lead confident, proven anxiety treatments.

Elevify advantages

Develop skills

  • CBT and exposure fundamentals: implement proven anxiety techniques in short sessions.
  • Breathing, grounding, and activation: instruct quick skills to ease anxiety.
  • Cognitive reframing and worry techniques: assist clients in questioning anxious ideas.
  • Develop stepped exposure strategies: construct moral, potent fear steps for clients.
  • Relapse avoidance planning: formulate practical, tailored upkeep plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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