Anti-Stress Course
This Anti-Stress Course equips psychology professionals with practical tools like breathing exercises, muscle relaxation, cognitive restructuring, and behavioural routines to create effective 14-day stress management programs. These help reduce client overload, foster resilience, and promote long-term wellbeing through simple daily practices and tracking methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical, evidence-based tools to manage stress effectively. Master stress physiology, breathing techniques, progressive muscle relaxation, mindfulness, and cognitive restructuring. Design a 14-day anti-stress program with daily exercises, healthy routines, boundaries, and tracking to evaluate and refine your approach for lasting results.
Elevify advantages
Develop skills
- Evidence-based stress tools: apply brief, research-backed techniques fast.
- Somatic interventions: guide breathing, PMR, and body scans in 5–20 minutes.
- Cognitive skills: teach quick thought records, reframing, and stress mindsets.
- Micro-behavior design: build tiny habits, sleep routines, and healthy boundaries.
- Program design: create and evaluate 14-day anti-stress plans for busy clients.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course