Postural Stretching Training
Master GPR-based postural stretching to relieve chronic neck and low back pain. Gain skills in posture assessment, global chain techniques, safe progressions, and home programs to boost posture, mobility, and function in physiotherapy for those with sedentary jobs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches posture assessment, muscle chain restriction identification, and GPR-based global stretching to ease chronic neck and low back pain. It covers clear protocols, safe progressions, evidence-based methods, and simple home programs for efficient sessions targeting desk workers.
Elevify advantages
Develop skills
- GPR assessment skills: quickly map postural chains and key dysfunctions.
- Evidence-based stretching: apply safe global postural reeducation for pain.
- Clinical testing mastery: perform fast ROM, muscle length, and posture screens.
- Session design expertise: build 6-session GPR plans with clear progressions.
- Home program coaching: teach simple GPR-based self-care for desk workers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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