Exercise and Movement Anatomy Course
This course equips you with essential knowledge in exercise and movement anatomy, focusing on managing anterior knee pain in runners. Explore patellofemoral load, functional anatomy of hip, knee, and ankle, plus squat and lunge biomechanics. Gain practical skills in assessments, cueing, and progressions to reduce knee stress, enhance performance, and support physiotherapy practices for active clients.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to address anterior knee pain in runners through understanding patellofemoral load, hip-knee-ankle anatomy, and squat-lunge biomechanics. Master assessment workflows, cueing techniques, and exercise progressions to lower knee stress and boost performance in active individuals.
Elevify advantages
Develop skills
- Analyze patellofemoral load mechanisms linking to anterior knee pain in runners.
- Break down squat and lunge phases to identify harmful movement patterns.
- Apply functional anatomy of hip, knee, and ankle for optimal rehab exercises.
- Design evidence-based, knee-friendly training programs for active runners.
- Cue and adjust squats and lunges to minimize knee stress and build strength.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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