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Exercise and Movement Anatomy Course

Exercise and Movement Anatomy Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to address anterior knee pain in runners through understanding patellofemoral load, hip-knee-ankle anatomy, and squat-lunge biomechanics. Master assessment workflows, cueing techniques, and exercise progressions to lower knee stress and boost performance in active individuals.

Elevify advantages

Develop skills

  • Analyze patellofemoral load mechanisms linking to anterior knee pain in runners.
  • Break down squat and lunge phases to identify harmful movement patterns.
  • Apply functional anatomy of hip, knee, and ankle for optimal rehab exercises.
  • Design evidence-based, knee-friendly training programs for active runners.
  • Cue and adjust squats and lunges to minimize knee stress and build strength.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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