Postural Alignment Course
This course equips office workers and professionals with practical skills to assess and improve posture, reduce discomfort, and promote long-term alignment through ergonomics and targeted exercises.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Postural Alignment Course provides a straightforward, hands-on approach to evaluating, understanding, and enhancing posture for office workers with demanding schedules. You'll gain key knowledge of spinal and pelvic structures, how movement chains affect the body, proper workstation ergonomics, and straightforward ways to educate clients. Develop strong clinical decision-making, conduct a solid 45-minute initial consultation, create a targeted two-week home exercise plan, and use proven methods with easy-to-use tools and materials.
Elevify advantages
Develop skills
- Master postural checks: perform quick, reliable standing and seated evaluations.
- Set up ergonomic workstations: adjust chairs, monitors, keyboards, and mice efficiently.
- Reason through office-related discomfort: connect posture issues to pains and identify warning signs.
- Prescribe focused exercises: create short, impactful rehab routines for posture.
- Educate clients effectively: use simple, relatable instructions for sustained good alignment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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