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Posture Training Course

Posture Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Posture Training Course provides a straightforward, evidence-based approach to evaluate, train, and guide office workers dealing with neck, shoulder, and back issues. You'll cover key anatomy, red flag checks, easy remote assessments, and a structured 6-week posture programme with progressions, ergonomic arrangements, habit-building techniques, and practical tracking tools for effective, outcome-focused sessions in person or online.

Elevify advantages

Develop skills

  • Assess office posture: spot spinal, scapular, and hip problems in desk workers.
  • Design 6-week posture plans: safe, progressive, and customised for office staff.
  • Coach remote ergonomics: optimise chairs, screens, keyboards, and phone usage.
  • Apply evidence-based exercises: deep neck flexors, scapular, and core training.
  • Screen red flags online: triage pain, record consent, and know when to refer.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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