Vegetarian Diet Course
Master vegetarian nutrition for ovo-lacto clients in this comprehensive course. Learn to prevent key deficiencies like iron, B12, and omega-3s, design balanced 7-day menus, incorporate fortified foods and supplements wisely, and create practical, budget-friendly meal plans and recipes tailored to client needs using evidence-based strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Vegetarian Diet Course equips you with practical, evidence-based tools to create balanced ovo-lacto vegetarian meal plans. Master managing essential micronutrients including iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3s. Design realistic 7-day menus, utilise fortified foods effectively, adapt plans for vegan preferences, monitor deficiencies, recommend supplements safely, and maintain budget-conscious, client-focused approaches.
Elevify advantages
Develop skills
- Design ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 needs.
- Plan 7-day vegetarian meal plans with accurate portions and budget control.
- Optimise nutrient absorption using soaking, sprouting, and smart food pairings.
- Monitor vegetarian clients for key deficiencies and know when to order lab tests.
- Recommend vegetarian supplements and fortified foods safely and effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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