Sports Dietitian Training
Gain expertise as a sports dietitian focused on female endurance runners. Master assessing RED-S, determining energy and macronutrient requirements, crafting weekly meal plans, safeguarding bone health, and effectively communicating with athletes, coaches, and medical professionals to optimise performance and long-term health outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based methods to help female endurance runners. You will learn to evaluate energy availability and RED-S risks, create weekly fueling schedules, establish macronutrient goals, and handle micronutrients, bone strength, and supplements. Develop structured assessment processes, strong communication abilities, and tools for behaviour change to enhance performance, recovery, and sustained athlete wellbeing.
Elevify advantages
Develop skills
- Assess RED-S and low energy availability using validated tools for female runners.
- Create quick, periodised meal plans for intense, moderate, and rest training days.
- Calculate and modify macronutrient needs for endurance with practical case studies.
- Analyse lab results, body composition, and symptoms for informed nutrition choices.
- Communicate effectively with athletes and coaches to improve adherence and bone health.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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