Practical Sports Nutrition Course
Gain expertise in practical sports nutrition for team athletes. Master assessing energy requirements, crafting match-day nutrition plans, developing daily meal structures, applying evidence-based supplements, and designing straightforward menus to enhance performance, recovery, and body composition. This course equips you with tools for sustainable athlete fueling in real-world scenarios.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches assessing energy needs, setting macro goals, and creating daily meals for athletes. It covers match-day and training nutrition, hydration, supplements, plus two-day plans with recipes, shopping lists, and tips for effective, lasting performance gains.
Elevify advantages
Develop skills
- Design match-day fueling plans with quick pre- and post-match meals.
- Calculate energy and macros tailored to specific sports.
- Build daily meal timings around work and training schedules.
- Plan hydration, electrolytes, and safe supplement strategies.
- Create affordable two-day menus with simple recipes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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