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Physical Fitness Course

Physical Fitness Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your skills with our Physical Fitness Course, made for nutrition professionals wanting to include fitness in their work. Go deep into how exercise affects your body, learning about strength training, cardio principles, and flexibility. Learn how to match nutrition with workouts, make the most of your macronutrient intake, and create balanced eating plans. Help your clients get better results by setting achievable goals, keeping them motivated, and dealing with challenges. Develop fitness programs that fit their needs and communicate clearly for long-term success.

Elevify advantages

Develop skills

  • Know exercise physiology well: Understand the main ideas of strength, cardio, and flexibility.
  • Combine nutrition and fitness: Make diet and exercise work together for the best results.
  • Create fitness programs: Design and change routines to suit different fitness levels.
  • Plan balanced meals: Develop healthy meal plans with lots of nutrients.
  • Motivate and inspire: Set goals and deal with problems to keep progress going.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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