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Physical Fitness Course
Improve your skills with our Physical Fitness Course, made for nutrition professionals wanting to include fitness in their work. Go deep into how exercise affects your body, learning about strength training, cardio principles, and flexibility. Learn how to match nutrition with workouts, make the most of your macronutrient intake, and create balanced eating plans. Help your clients get better results by setting achievable goals, keeping them motivated, and dealing with challenges. Develop fitness programs that fit their needs and communicate clearly for long-term success.
- Know exercise physiology well: Understand the main ideas of strength, cardio, and flexibility.
- Combine nutrition and fitness: Make diet and exercise work together for the best results.
- Create fitness programs: Design and change routines to suit different fitness levels.
- Plan balanced meals: Develop healthy meal plans with lots of nutrients.
- Motivate and inspire: Set goals and deal with problems to keep progress going.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Improve your skills with our Physical Fitness Course, made for nutrition professionals wanting to include fitness in their work. Go deep into how exercise affects your body, learning about strength training, cardio principles, and flexibility. Learn how to match nutrition with workouts, make the most of your macronutrient intake, and create balanced eating plans. Help your clients get better results by setting achievable goals, keeping them motivated, and dealing with challenges. Develop fitness programs that fit their needs and communicate clearly for long-term success.
Elevify advantages
Develop skills
- Know exercise physiology well: Understand the main ideas of strength, cardio, and flexibility.
- Combine nutrition and fitness: Make diet and exercise work together for the best results.
- Create fitness programs: Design and change routines to suit different fitness levels.
- Plan balanced meals: Develop healthy meal plans with lots of nutrients.
- Motivate and inspire: Set goals and deal with problems to keep progress going.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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