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Nutrition Course

Nutrition Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your skills with our detailed Nutrition Course, made for professionals who want to become better. Learn about planning meals, controling portion sizes, and balancing meals using the plate method. Understand how to read food labels, balance your calorie intake, and understand dietary reference intakes. Discover how nutrition affects chronic diseases, mental health, and sustainable eating habits. Learn about micronutrients, how to prepare food, and why hydration is important. Join us to use your nutrition knowledge in practical ways.

Elevify advantages

Develop skills

  • Control portion sizes well for better meal planning.
  • Read food labels carefully to make good food choices.
  • Create sustainable eating habits for good health your whole life.
  • Know the difference between important micronutrients and what they do.
  • Improve your hydration strategies for the best health performance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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