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Mindful Eating Course
Unlock the potential of mindful eating with our comprehensive Mindful Eating Course, designed specifically for nutrition professionals. Delve into creating an eating environment free from distractions, master ways to recognise when you're hungry and full, and enjoy each bite. Understand the core ideas and advantages of mindful eating, keep track of your progress with a personal journal, and overcome common hurdles. This course gives you the practical skills to include mindful eating into different ways of life, improving both your own and your clients' well-being.
- Set up an eating environment free from distractions for mindful meals.
- Recognise and respond to feelings of hunger and being full effectively.
- Develop mindful eating plans tailored for individual clients.
- Incorporate mindful eating into various lifestyle situations.
- Look at and think about your eating habits to keep improving.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the potential of mindful eating with our comprehensive Mindful Eating Course, designed specifically for nutrition professionals. Delve into creating an eating environment free from distractions, master ways to recognise when you're hungry and full, and enjoy each bite. Understand the core ideas and advantages of mindful eating, keep track of your progress with a personal journal, and overcome common hurdles. This course gives you the practical skills to include mindful eating into different ways of life, improving both your own and your clients' well-being.
Elevify advantages
Develop skills
- Set up an eating environment free from distractions for mindful meals.
- Recognise and respond to feelings of hunger and being full effectively.
- Develop mindful eating plans tailored for individual clients.
- Incorporate mindful eating into various lifestyle situations.
- Look at and think about your eating habits to keep improving.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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