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Healthy Eating Habits Course

Healthy Eating Habits Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to craft balanced meals, healthy snacks, and fast breakfasts suited to demanding office routines. Master techniques to stabilise energy, control cravings, and aid digestion, while integrating habits like stress management, sleep, hydration, and activity for better performance. Develop abilities to communicate confidently with clients, establish achievable goals, and monitor advancement with easy-to-use, immediate strategies.

Elevify advantages

Develop skills

  • Design balanced meals using macronutrients, fibre, and hydration principles.
  • Plan practical menus for office settings with quick breakfasts, lunches, snacks, and dinners.
  • Manage cravings through blood sugar control, protein intake, and environmental adjustments.
  • Coach busy clients with motivational techniques, scripts, and SMART micro-goals.
  • Track progress using simple two-week logs for sleep, steps, hunger, and mood.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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