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Gym Nutrition Course

Gym Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Gym Nutrition Course provides a straightforward, evidence-based approach to support strength building, muscle growth, and body composition objectives. Discover how to determine energy requirements, establish accurate macronutrient goals, organise meals for workout and recovery days, handle hydration and electrolytes, and incorporate effective supplements. Develop a hands-on 12-week programme featuring progress monitoring, intelligent modifications, and practical tactics suited to busy lifestyles.

Elevify advantages

Develop skills

  • Evidence-based macro planning: quickly determine gym calories, protein, carbs, and fats.
  • Training-day meal design: create pre, intra, and post-workout menus that deliver results.
  • Body composition analysis: assess requirements and adjust plans using actual data.
  • 12-week gym nutrition planning: coordinate meals, macros, and progress monitoring.
  • Hydration and supplement setup: implement safe, effective performance-enhancing strategies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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