from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Nutrition Course teaches you how to work out energy requirements, set macronutrients for building strength and losing fat, and plan straightforward, performance-oriented meals that fit around a typical 9-to-6 working day. You'll gain knowledge on accurate pre-, intra-, and post-workout nutrition, hydration and supplement guidelines, behaviour and sleep techniques, and hands-on client evaluations to create practical, lasting plans that enhance training, recovery, and body composition outcomes.
Elevify advantages
Develop skills
- Peri-workout fueling design: build quick, effective pre- and intra-workout plans.
- Recovery nutrition planning: optimise protein, carbs, and timing for rapid repair.
- Performance meal planning: create 9–6 workday menus for 7 p.m. training.
- Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
- Hydration and supplements: set fluid targets and use key ergogenics safely.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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