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Fitness Nutrition Course

Fitness Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fitness Nutrition Course teaches you how to work out energy requirements, set macronutrients for building strength and losing fat, and plan straightforward, performance-oriented meals that fit around a typical 9-to-6 working day. You'll gain knowledge on accurate pre-, intra-, and post-workout nutrition, hydration and supplement guidelines, behaviour and sleep techniques, and hands-on client evaluations to create practical, lasting plans that enhance training, recovery, and body composition outcomes.

Elevify advantages

Develop skills

  • Peri-workout fueling design: build quick, effective pre- and intra-workout plans.
  • Recovery nutrition planning: optimise protein, carbs, and timing for rapid repair.
  • Performance meal planning: create 9–6 workday menus for 7 p.m. training.
  • Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
  • Hydration and supplements: set fluid targets and use key ergogenics safely.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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