Eating Behavior and Habits Course
Boost your nutrition practice through the Eating Behaviour and Habits Course. Gain skills to analyse food patterns, establish SMART goals, create practical action plans, and guide clients towards enduring behaviour changes using straightforward tools. This course equips you with essential techniques for tracking intake, portions, drinks, and activities while identifying influences on energy, sleep, mood, and health.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Eating Behaviour and Habits Course provides practical tools for precisely recording intake, portion sizes, beverages, and activity levels, followed by analysing patterns affecting energy, sleep, mood, and sustained health. Participants learn to formulate SMART goals, develop feasible daily plans, control cravings, implement behaviour-change techniques, establish follow-up protocols, and make appropriate referral choices to foster ongoing client advancement.
Elevify advantages
Develop skills
- Advanced intake logging: capture food, drinks, activity and context with ease.
- Clinical reasoning: link eating patterns to energy, sleep, mood and weight.
- SMART nutrition goals: set clear, trackable targets clients can follow fast.
- Behaviour change tools: apply mindful eating, food swaps and craving control.
- Professional follow-up: monitor progress, adjust plans and know when to refer.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

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