5.0 in rating
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused course provides a clear framework to support women through perimenopause and menopause using evidence-based dietary patterns and lifestyle tools. You will review key hormonal and metabolic shifts, learn targeted food choices for symptoms, explore links with sleep, mood, weight, heart and bone health, and gain practical planning, behaviour-change, and safety strategies you can apply immediately.
Elevify advantages
Develop skills
- Assess menopause physiology: link hormonal shifts to nutrition needs fast.
- Build targeted meal plans: simple, flexible menus for perimenopausal clients.
- Apply evidence-based diets: cut cardio, bone, weight, and hot flash risks.
- Use behaviour tools: boost adherence with small steps, tracking, and coaching.
- Screen safety issues: adapt plans, manage supplements, and know when to refer.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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