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Integrative Nutrition and Holistic Wellness Course

Integrative Nutrition and Holistic Wellness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This integrative course provides practical tools to design balanced meals for steady energy, support digestion, and stabilise blood sugar over four focused weeks. Learn to assess gut symptoms, optimise hydration and stimulant use, and improve sleep and stress resilience. Build effective coaching, communication, and tracking strategies so you can confidently guide clients with safe, evidence-based, whole-person plans.

Elevify advantages

Develop skills

  • Design energy-balanced menus: apply macro timing for steady focus.
  • Build gut-friendly meal plans: manage FODMAPs, fibre, and bowel regularity.
  • Coach behaviour change: use MI, SMART goals, and habit stacking in practice.
  • Optimise sleep and stress: apply circadian, breathing, and relaxation tools.
  • Track outcomes: create simple logs, interpret data, and adjust plans fast.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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