from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Crash Course Nutrition provides a quick, practical framework to estimate calorie needs, balance macros, and create realistic meal plans for busy office routines. Learn to build plates with smart portions, select affordable ingredients, avoid common workplace eating pitfalls, optimise energy with fibre, hydration, and key micronutrients, and apply simple templates, recipes, and one-day plans you can use right away.
Elevify advantages
Develop skills
- Macros mastery: quickly balance carbs, protein, and fats for steady energy.
- Fast calorie estimating: use TDEE tools to set safe, realistic intake targets.
- Office-ready meal planning: design 1-day menus that fit real work schedules.
- Fibre, micronutrient, and hydration tuning: upgrade diets without overhauls.
- Behaviour hacks for office eaters: cut fatigue, curb snacking, and stay on track.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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