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Self-Massage Course

Self-Massage Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain safe, proven self-massage techniques to ease tension in neck, back, hips, feet, shoulders, and forearms with basic tools and clear pressure instructions. Master key anatomy, warning signs, tool preparation, and routine building to handle pain, safeguard your body, aid healing, and craft practical 10-25 minute self-care routines for everyday life.

Elevify advantages

Develop skills

  • Lower body self-release: quick, secure ball and roller methods for hips, back, and feet.
  • Neck and shoulder self-massage: targeted, safe moves ideal for busy professionals.
  • Evidence-based self-care: sift through online tips to form reliable, effective routines.
  • Routine design skills: build 10–25 minute self-massage plans matching your timetable.
  • Safety-focused practice: identify risks, shield joints, and recognise referral needs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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