from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain safe, proven self-massage techniques to ease tension in neck, back, hips, feet, shoulders, and forearms with basic tools and clear pressure instructions. Master key anatomy, warning signs, tool preparation, and routine building to handle pain, safeguard your body, aid healing, and craft practical 10-25 minute self-care routines for everyday life.
Elevify advantages
Develop skills
- Lower body self-release: quick, secure ball and roller methods for hips, back, and feet.
- Neck and shoulder self-massage: targeted, safe moves ideal for busy professionals.
- Evidence-based self-care: sift through online tips to form reliable, effective routines.
- Routine design skills: build 10–25 minute self-massage plans matching your timetable.
- Safety-focused practice: identify risks, shield joints, and recognise referral needs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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