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Yoga Nidra Course
Unlock the transformative power of Yoga Nidra with our in-depth course designed for Alternative Medicine professionals here in Namibia. Dive into techniques for running proper Yoga Nidra sessions, including visualization and breath awareness, while getting good at guiding participants through relaxation and awareness changes. Learn how to set up the best environment, plan sessions that really make a difference, and improve mental clarity. Thinking about what you've learned will help you keep getting better, making this course important for anyone wanting to deepen their practice and improve their professional skills.
- Master relaxation techniques: Run Yoga Nidra sessions properly.
- Create calming environments: Set up spaces that are good for deep relaxation.
- Enhance mental clarity: Use mindfulness to get over any problems.
- Design structured sessions: Plan the timing and flow of sessions so they have the most impact.
- Address participant challenges: Handle common problems with confidence.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the transformative power of Yoga Nidra with our in-depth course designed for Alternative Medicine professionals here in Namibia. Dive into techniques for running proper Yoga Nidra sessions, including visualization and breath awareness, while getting good at guiding participants through relaxation and awareness changes. Learn how to set up the best environment, plan sessions that really make a difference, and improve mental clarity. Thinking about what you've learned will help you keep getting better, making this course important for anyone wanting to deepen their practice and improve their professional skills.
Elevify advantages
Develop skills
- Master relaxation techniques: Run Yoga Nidra sessions properly.
- Create calming environments: Set up spaces that are good for deep relaxation.
- Enhance mental clarity: Use mindfulness to get over any problems.
- Design structured sessions: Plan the timing and flow of sessions so they have the most impact.
- Address participant challenges: Handle common problems with confidence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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