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sophro-relaxology training

sophro-relaxology training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain solid basics in sophrology, stress and sleep science, plus safe relaxation techniques. Master creating 4-session plans, leading breathing, dynamic relaxation, and visualisation, tailoring for various client needs. Develop strong communication, ethical standards, and trackable outcomes for better calm, balance, and sleep.

Elevify advantages

Develop skills

  • Design concise sophro-relaxology programmes: 4 targeted sessions for stress reduction.
  • Lead essential sophrology techniques: breathing, body scans, and gentle dynamic relaxation.
  • Evaluate stress, sleep issues, and tension: through talks, logs, and easy assessment tools.
  • Tailor sessions securely: handle responses, avoid risks, and respect client boundaries.
  • Communicate as a guide: clearly teach methods and encourage client commitment.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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