sophro-relaxology training
Enhance your wellness skills with Sophro-Relaxology Training. Discover proven relaxation, breathing, and visualisation methods to cut stress, boost sleep, relieve tension, and craft safe multi-session programmes that deliver real results for clients seeking peace and rest.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain solid basics in sophrology, stress and sleep science, plus safe relaxation techniques. Master creating 4-session plans, leading breathing, dynamic relaxation, and visualisation, tailoring for various client needs. Develop strong communication, ethical standards, and trackable outcomes for better calm, balance, and sleep.
Elevify advantages
Develop skills
- Design concise sophro-relaxology programmes: 4 targeted sessions for stress reduction.
- Lead essential sophrology techniques: breathing, body scans, and gentle dynamic relaxation.
- Evaluate stress, sleep issues, and tension: through talks, logs, and easy assessment tools.
- Tailor sessions securely: handle responses, avoid risks, and respect client boundaries.
- Communicate as a guide: clearly teach methods and encourage client commitment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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