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sophro-relaxology training

sophro-relaxology training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain solid basics in sophrology, stress and sleep science, plus safe relaxation techniques. Master creating 4-session plans, leading breathing, dynamic relaxation, and visualisation, tailoring for various client needs. Develop strong communication, ethical standards, and trackable outcomes for better calm, balance, and sleep.

Elevify advantages

Develop skills

  • Design concise sophro-relaxology programmes: 4 targeted sessions for stress reduction.
  • Lead essential sophrology techniques: breathing, body scans, and gentle dynamic relaxation.
  • Evaluate stress, sleep issues, and tension: through talks, logs, and easy assessment tools.
  • Tailor sessions securely: handle responses, avoid risks, and respect client boundaries.
  • Communicate as a guide: clearly teach methods and encourage client commitment.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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