relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, including 4-week session templates and safety protocols, to help clients overcome stress, muscle tension, headaches, and insomnia through personalised home practice plans that deliver real results and promote long-term wellbeing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward, step-by-step guide to creating safe and effective relaxation programmes for managing stress, tension, headaches, and sleep issues. You'll master proven methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, custom home routines, and easy progress monitoring, all while adhering to solid ethical standards, safety protocols, and referral practices for professional, outcome-driven support.
Elevify advantages
Develop skills
- Clinical relaxation assessment: create focused intake forms and goal-setting processes.
- Evidence-based techniques: implement progressive muscle relaxation, breathing, imagery, and mindfulness.
- Home practice planning: develop 10–20 minute daily routines and quick micro-practices for clients.
- Progress tracking: utilise diaries, rating scales, and session notes to refine approaches.
- Safety and referral skills: stay within professional limits, identify warning signs, and collaborate with other providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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