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Mindfulness Stress Reduction Course
Unlock the power of mindfulness, adapted for Namibia, with our Mindfulness Stress Reduction Course. This course is designed especially for healthcare professionals and those in related fields. Dive into the basics of mindfulness, understand its background, and learn techniques to manage stress effectively. Learn how to adapt mindfulness practices to different Namibian contexts and needs, whether it's high-pressure workplaces or for those just starting out. Master incorporating mindfulness into everyday activities like eating and walking, and improve your skills with breathing exercises and body scan meditations. Develop your abilities through guided meditations and learn effective ways to lead group mindfulness sessions.
- Master the basics of mindfulness for stress reduction and improved well-being, tailored to the Namibian experience.
- Adapt mindfulness techniques to suit different cultural backgrounds and individual needs within Namibia.
- Implement mindfulness activities into daily life, such as mindful eating, walking, and listening, relevant to the Namibian lifestyle.
- Design and lead effective mindfulness sessions for various groups in Namibia.
- Facilitate group discussions using active listening and effective management skills.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the power of mindfulness, adapted for Namibia, with our Mindfulness Stress Reduction Course. This course is designed especially for healthcare professionals and those in related fields. Dive into the basics of mindfulness, understand its background, and learn techniques to manage stress effectively. Learn how to adapt mindfulness practices to different Namibian contexts and needs, whether it's high-pressure workplaces or for those just starting out. Master incorporating mindfulness into everyday activities like eating and walking, and improve your skills with breathing exercises and body scan meditations. Develop your abilities through guided meditations and learn effective ways to lead group mindfulness sessions.
Elevify advantages
Develop skills
- Master the basics of mindfulness for stress reduction and improved well-being, tailored to the Namibian experience.
- Adapt mindfulness techniques to suit different cultural backgrounds and individual needs within Namibia.
- Implement mindfulness activities into daily life, such as mindful eating, walking, and listening, relevant to the Namibian lifestyle.
- Design and lead effective mindfulness sessions for various groups in Namibia.
- Facilitate group discussions using active listening and effective management skills.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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